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碳酸饮料的几大罪行

发布时间: 2019-09-11 09:35 本文来源: 预防保健科

碳酸饮料的几大罪行

()经常喝可乐真的会让你骨质疏松吗?

如今新闻或网络上经常会出现常喝可乐和碳酸饮料会引起骨质疏松的报道,那么引起骨质疏松的原因究竟是什么?喝可乐会引起骨质疏松吗?

1、引起骨质疏松的原因

骨质疏松作为骨科的慢性病,已不再是老年人的专利。而引起骨质疏松的原因多种多样,可分为先天因素和后天因素的影响。

xiantianyinsuzhizhongzu、xingbie、nianlingjijiazushi;houtianyinsubaokuoyaowu、jibing、yingyangjishenghuofangshideng。nianlao、nvxingjuejing、nanxingxinggongnengjiantuidengdoushidaozhiguzhishusongzhengdeyuanyin。

亚博APPyoucikejian,yinqiguzhishusongdeyinsuhenduo,danbingmeiyouquanweizhengjunengzhengmingkeleyuguzhishusongcunzaizhijiedelianxi。jinguanzaishanshizhong,linyuansusheruguoduohuiyingxianggaidexishou,erkelezhongqueshihanyoushaoliangdelinsuanhelinsuanyan,danqizaikelezhongdemudezhuyaoshiweichiwendingdesuanjiandu,baohujiaotangsedegongyi。

容量330ml的易拉罐包装可乐中,磷含量约为41mg。世界卫生组织对磷的评估结论是,成人对磷元素的每日最大耐受摄入量为70mg/kg体重,这意味着65kg的成人每天摄入4450mg磷,不会有健康问题。

2、如何避免骨质疏松

想避免骨质疏松,需要保持健康的生活习惯,包括均衡饮食、戒烟、增加膳食中钙的摄入量、补充维生素D、适量运动等。平时多出去走走,晒晒太阳,既锻炼了身体,又增加了钙的吸收,这都是预防骨质疏松的好办法。

(二)喝碳酸饮料会损害牙齿吗?

1、过量饮用碳酸饮料的危害

亚博APPtansuanyinliaoshizaiyetiyinliaozhongchongrueryanghuatanzuochengde,eryanghuatanrongyushuihoushengchengtansuan,suoyichengzhiweitansuanyinliao。qizhongyaochengfenweitang、sesu、xiangliaodeng,chureliangwai,jihumeiyourenheyingyang。

ciwai,weizengjiayinliaorukoudeshuangkuaigan,juedabufentansuanyinliaodoutianjialeningmengsuan、linsuandengsuanxingwuzhi。yinyongguochengzhong,tansuanyinliaoyuyachibiaomianjiechushi,yinliaozhongdesuanhuizhijiezuoyongyuyouzhifashengsuanshi,shiyachibiaomiandekuangwuzhihuibeirongjie,yabiaomiandeyayouzhibianbo,yachibiandecuiruohemingan,yifazhanweiqubing,bingqietansuanyinliaozhongkefajiaotangkuosandaoyajunban,jingweishengwufajiaochansuanyinqiqubing。

qicishikeleleidengdaiseyinliao,hainengshiyachizheseyingxiangmeiguan。duiyuertongqingshaonian,yinweihengyazaikouqiangzhongmengchudeshijianbuzhang,yachidekuanghuafayuhaiweiwancheng,yachibiaomiandiyusuanxingwuzhiqinshidenenglijiaoruo,tansuanyinliaodezhangqijileihuiyinqiyachibiaomianxingchengtuokuangbaiban,chuxiansuanshizheng,shenzhihuiyinqiyayouzhidequeshi。

2、如何避免碳酸饮料带来的危害

suizherenminshenghuoshuipingdebuduantigao,ertongqingshaonianhetansuanyinliaodeyuelaiyueduo。yinci,weibimiantansuanyinliaoduiyachiweihaidefasheng,jianyiyingzuoyixiajidian:

(1)jinliangjianshaoheyinliaodecishu,kongzhimeicidesheruliang;

亚博APP(2)heyinliaozuihaocaiyongxiguanxidefangshi,zheiyangkeyijianshaoyinliaoyuyachibiaomiandejiechushijian;

(3)hewanhoushukouyijianshaotansuanyinliaozaiyachibiaomiandecanliu,yinyongyinliaohouzhishaobangexiaoshiyishangzaishuaya,bimianyachiyingdubiandihoushuayadaozhiercisunshang;

(4)jinliangxuanyonghanfuyagao,cujintuokuangyachidezaikuanghua;dingqijinxingkouqiangchangguijiancha。

buguanshiduikouqiangjiankanghaishiduizhengtijiankangeryan,douxujianshaotansuanyinliaodesheru,shuiheniunaicaishiyaboappmeitianzuihaodexuanze。

(三)儿童喝过多的含糖饮料有什么危害

亚博APPhantangyinliaoshizhihanyoutanglei(zhetang、putaotang、guotang)deyinliao,zhuyaobaokuojiatangsudashui、tansuanhuofeitansuanyinliaoheqitadenengliangtianweijiyinliao,ruyundongyinliao(weishengsubaojianxingyinliao、putaotangyinliaodeng)、nengliangyinliao(nengliangbuchongjichanpin)deng。

有研究证实,儿童喝过多含糖饮料使能量摄入过多,导致其他营养素摄入量减少而影响生长发育;糖分摄入过多可能引起体重增加,导致肥胖,儿童肥胖是成年后发生肥胖、2型糖尿病、癌症、心血管疾病的重要危险因素。

此外,过多含糖饮料的摄入还会增加儿童患龋齿的风险,由于这些饮料的pH亚博APP为酸性,对牙齿表面不仅有直接的酸蚀和破坏作用,而且可发酵糖扩散到牙菌斑,经微生物发酵产酸可以引起龋病。

jianyuguoduxiaofeihantangyinliaohuiduijiankangchanshengzhuduofumianyingxiang,jianyijiaqiangduiertongqingshaonianyinliaoxiaofeidezhidao,tebieshifeipangertongqingshaonian,shidangkongzhihantangyinliaodesheru,tichanghebaikaishuihuozheniunai,cujinertongqingshaonianjiankangchengzhang。


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碳酸饮料的几大罪行
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